GLP-1 done right.
Results. Structure. No Rebound.

Book Your Free 20-Min Discovery Call

Consistency. Daily WhatsApps. No Excuses. Real Results. Long Term Change. Weekly Goals.

GLP-1s Can Start the Change. But They Can’t Sustain It.

GLP-1 weight-loss drugs like Ozempic®, Wegovy®, or Mounjaro® can curb appetite and help you drop weight fast, but that’s only half the story. Without the right nutrition, movement, and mindset, you risk losing more than weight:

Muscle mass drops, energy dips.

Metabolism slows, motivation fades.

Old habits creep back in, and before long, so does the weight.

That's Where I Come In

I help clients using GLP-1 medication turn short-term results into lifelong transformation.

Through a blend of scientific insight, behavioural psychology, and daily accountability, I help you optimize your GLP-1 treatment safely and effectively, ensuring your dosage and nutrition work together to protect your health and enhance results. Through evidence-based strategies, we’ll manage side effects, preserve lean muscle, and stabilise your metabolism for long-term balance. My structured, clinically informed approach blends nutritional precision, behavioural psychology, and daily accountability to help you transition off medication with confidence and control, eliminating rebound weight gain and restoring lasting metabolic stability.

“Up to 65% of users regain weight within 12 months of stopping GLP-1 treatment.”

What You Get

  • 90-min Intake Call → deep-dive to map your goals
  • 60-min Strategy Session → clear roadmap & alignment
  • Daily WhatsApp Check-ins → structure, reminders & accountability
  • Direct Access to Me → ongoing support when you need it
  • Weekly 30-min Coaching Call → progress, feedback & adjustments

Your medication started the change. My coaching makes it last.

The new you starts here.

Select Your Program

GLP-1 Management & Mindset

R17,000.00ZAR

For clients currently using GLP-1 medication who want to make it work smarter, not harder.
R17,000.00ZAR

GLP-1 Transition & Maintenance

R17,000.00ZAR

For clients who have completed their GLP-1 journey and want to keep the results for life.
R17,000.00ZAR

90-Day Natural Weight-Loss Intensive

R17,000.00ZAR

For individuals who want to achieve lasting weight-loss results naturally.
R17,000.00ZAR

Meet Sally B

A certified coach, nutritionist, GLP-1 specialist, and strategist with a background in global sports and wellness brands. After years leading campaigns and teams across Boston, Sydney, and now Cape Town, I’ve taken everything I’ve learned about performance, structure, and mindset to help clients turn intention into discipline and temporary effort into lasting change.

My style is no-fluff, high-accountability, and results-driven. I coach with strategy, empathy, and precision helping you bridge the gap between knowing what to do and actually doing it.

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Book Your Free 15 Min Discovery Call

Consistency is your new currency
Before and after transformation of a person in a home setting.
Before and after weight loss transformation .
Before and after transformation.
Before and after transformation of a person in a home setting.
Before and after weight loss transformation .
Before and after transformation.
Before and after transformation of a person in a home setting.
Before and after weight loss transformation .
Before and after transformation.
Before and after transformation of a person in a home setting.
Before and after weight loss transformation .
Before and after transformation.

Sally is a friend, coach, therapist, nutritionist and truly cares about you from the inside out. Since working with her a year and a half ago, I have been able to stay at my "goal weight" because I learned to truly be in control of my life and the body I wanted. The focus with Sally is on portion control, avoiding sugary alcohol, targeted exercise 20-30 minutes at a time (toning doesn't require hours in the gym when you are eating correctly!), accountability and healthy food choices/substitutions whether you are eating dinner at home or a restaurant. After working with her l have never felt more comfortable in my own skin and forever grateful for all she has taught me to become the best version of myself.

- Danielle

Omg I honestly just have to say... working with Sally has been life-changing. After having my first baby I just couldn't shake that sticky weight!!! I was exhausted eating whatever I could grab in the moment and gym just wasn't happening! I started on a GLP-1 and Sally guided me through EVERYTHING... like actually explaining what it does in your body, not just what the GP tells you. For the first time I understood what was happening and felt more connected to myself again.

I've lost 9kg, which was my goal f* and now that l'm off the injections (they're pricey!) she's helped me maintain it with so many clever, doable tips. I just feel like myself again. Honestly can't recommend Sally enough she just gets it. 

- Anonymous

Sally Berold is a weight loss genius. After two kids and a full time job, I found it so hard to get into a rhythm where I could feel good about what I was eating/doing for my body.

When I started working with Sally, I was delighted to make the small changes that she recommended and see major results. I can't believe I used to think I had to run a half marathon to get into shape... with just 20-30 minutes of consistent exercise at home and little tweaks to my eating and drinking habits, I was able to shed 12% of my body weight working with Sally. Now, two years later I am happy to report that I have maintained my goal weight and love my body again. Thank you Sally, you are a legend!

- Netty

Still unsure? Book Your Free 20-Min Discovery Call with Sally B