Frequently Asked Questions
Do I need to be on GLP-1 medication to work with you?
No. I coach clients both on and off GLP-1s with tailored plans for each stage.
Will I lose weight for sure?
Results depend on your effort and consistency. I guide, support, and hold you accountable.
How do you support people on GLP-1s?
I help you optimise your dosage, protect muscle, manage side effects, and stay consistent with daily structure.
What happens when I stop the injections?
We’ll create a step-down plan that stabilises your metabolism, prevents rebound weight, and builds lasting habits.
How long is the program?
It's a 3-month commitment; however, after the term ends, you have the option to go month-to-month.
What’s included?
Personalised nutrition, training, and mindset coaching with real-time accountability and structured progress tracking. And some!
Do I have to count calories or follow a strict diet?
No. I teach realistic, sustainable eating habits that fit your lifestyle… not rigid rules.
What if I’m busy, travelling, or in a different time zone?
All coaching is virtual and flexible. We work around your schedule wherever you are.
Are you a doctor or can you prescribe GLP-1s?
No. I’m a certified coach and nutritionist. I complement medical care, not replace it.
How do payments and cancellations work?
Programs are paid upfront, non-refundable, and renew monthly after your first term unless you give notice.
What if I’ve already finished my GLP-1 journey?
Perfect, my maintenance plan keeps your results steady and your habits strong.
Do you work with men and women?
Yes. My programs are tailored to each client’s needs, lifestyle, and goals.