"My journey to coaching started with my own relationship with weight, health, and self-image. Surprise!"
I spent seven years living in Boston, working hard, eating late, and not working out, partying more than I’d like to admit. My energy was flat, my skin was dull, and my mood was all over the place. To top it off, a bad breakup and some random health issues forced me to take a closer look at how I was actually living.
When I later moved to Sydney, alot shifted. Living solo gave me space to reset to see how my body and mind were completely connected. When I felt strong physically and mentally, I thought clearly, and I felt happier. When I nourished myself properly, I made better choices. It wasn’t about being Instagram skinny anymore; it was about balance, confidence, and having a body that supports your life…. not controls it.
Now, through my coaching, I bring together everything I’ve learned from years working with global sports and wellness brands to the real-life lessons of rebuilding myself in new countries, new careers, and new routines. I’m ultimately proving a service that I wish I had in my 20’s that kept me accountable and encouraged me to thrive.
I’m a certified counsellor and coach, nutritionist, and GLP-1 specialist, but more than that, I’m someone who gets it. I’ve been inconsistent, overworked, undernourished, and distracted… and I know what it takes to turn that around and keep it consistent.
My style is simple: real talk, structure, and accountability. I’ll be your biggest cheerleader and your firmest nudge helping you stay consistent, follow through, and rebuild your confidence one day at a time.
Because health isn’t about chasing perfection… it’s about strength, clarity, and the quiet pride that comes from knowing you’re showing up for yourself every. single. day.
