Testimonials

Sally is a friend, coach, therapist, nutritionist and truly cares about you from the inside out. Since working with her a year and a half ago, I have been able to stay at my "goal weight" because I learned to truly be in control of my life and the body I wanted. The focus with Sally is on portion control, avoiding sugary alcohol, targeted exercise 20-30 minutes at a time (toning doesn't require hours in the gym when you are eating correctly!), accountability and healthy food choices/substitutions whether you are eating dinner at home or a restaurant. After working with her l have never felt more comfortable in my own skin and forever grateful for all she has taught me to become the best version of myself.

- Danielle

Omg I honestly just have to say... working with Sally has been life-changing. After having my first baby I just couldn't shake that sticky weight!!! I was exhausted eating whatever I could grab in the moment and gym just wasn't happening! I started on a GLP-1 and Sally guided me through EVERYTHING... like actually explaining what it does in your body, not just what the GP tells you. For the first time I understood what was happening and felt more connected to myself again.

I've lost 9kg, which was my goal f* and now that l'm off the injections (they're pricey!) she's helped me maintain it with so many clever, doable tips. I just feel like myself again. Honestly can't recommend Sally enough she just gets it.

- Anonymous

Sally Berold is a weight loss genius. After two kids and a full time job, I found it so hard to get into a rhythm where I could feel good about what I was eating/doing for my body.

When I started working with Sally, I was delighted to make the small changes that she recommended and see major results. I can't believe I used to think I had to run a half marathon to get into shape... with just 20-30 minutes of consistent exercise at home and little tweaks to my eating and drinking habits, I was able to shed 12% of my body weight working with Sally. Now, two years later I am happy to report that I have maintained my goal weight and love my body again. Thank you Sally, you are a legend!

- Netty

Before and after weight loss transformation .

Before and after transformation of a person in a home setting.

After becoming a first-time mom, i felt really uncomfortable in my own body. In 5 months, Sally kept me accountable and coached me to get beach-ready and into the best shape i have ever been!

The daily messages, check-ins, personal attention, discipline, empathy and motivation turned me into my hottest and happiest self!

- Tam

Working with Sal was one of the best decisions I could've made for myself. She empowered me to overcome bad eating habits and changed my entire mindset on how much and what I should be eating.

For anyone looking to lose some weight and gain some confidence, I highly recommend working with her!

- Sophia

Your coaching has legit revolutionized my life and made me rethink everything and I am so invested in this self improvement process so l will be back for more!

- Meg

Liv, my BFF invites me out last night for dinner with some of our nursing school friends, 2 of whom I never cared for too much but in the spirit of "1 social event per week", I went. I thought it might be rough since l'd be the only single person with 4 other couples and was fully aware of the possibility of crying on the way home in self pity! But I also wanted to give the 2 girls I hadn't seen in a while a chance- maybe they had mellowed. I was humbly surprised when I realized 1/2 way through dinner I was way better off than them and in such a better place emotionally and physically. All they did was brag about themselves and how great they thought they were. Their complains about their jobs were intense, even though they had basically job-hopped since graduating. I realized how lucky I was to be in a job, now for almost 4 years and propelling my life forward complains about their jobs were intense, even though they had basically job-hopped since graduating. I realized how lucky I was to be in a job, now for almost 4 years and propelling my life forward (with your help). I legitimately cried to lady Gaga's born this way on the way home bc I was just so thankful for the place l'm in now (and also understanding enough not to brag incessantly about it!!!) It was just really special to me, especially with Rosh Hashanah today and starting a new year. I feel the confidence growing every day and thank you from the bottom of my heart for helping me find it! It was really a great night for ME!!

- Emily

Working with Sally has been AMAZING! I've got a bf, summer's coming up, and I just wasn't feeling great about myself. : (I wanted to feel confident again and not hate thinking of the thought ofgoing to the beach.

At first I was a bit nervous because I'd never done the whole "coaching" thing before... but

WWOOW. Sally literally messages me all the time (I swear she knows my cycle, my cravings and when l've got date night with my bf *). She's been such a huge part of helping me tune into my body, build better habits and stay accountable in a way that actually works for real life.

She's totally straight-up, no bs to the point but that's exactly what I need!!!! I'm learning so much and honestly feeling amazing. I've already decided to extend my program because I'm obsessed. 100% recommend her.

Working with Sally has been absolutely transforming. She taught me how to rethink my eating habits.

Small changes and her constant support made the biggest difference in my health. Working with Sally gave me the tools to be successful physically and mentally.

I feel so lucky to have found Sally.

- Lori

Sally is amazing!! I worked with her right at the beginning of covid and she helped me develop healthy living habits.

For me, we focused on mindful eating with portion control and low impact toning exercises.

Sally is very attentive to detail and helped me build we balanced meals so I felt satisfied. I lost ~15 pounds working with her in just a few months! Sally is also very responsive and would give me tips and tricks on how to approach social events - ie.) I'd send her a dinner menu before I went out to dinner and she'd help me choose a few options while still enjoying myself. Five stars!!